// AERIAS TOOLS

Training Plan
Generator.

Select your race, time commitment and plan duration. Download a structured weekly schedule.

// BUILD YOUR PLAN
Race Distance
Days Per Week
Plan Duration

Add a race result in the VO2 calculator to get real numeric paces in your plan.

KEY
■ Long Run
■ Tempo
■ Intervals
■ Easy / Cross
■ Rest
W01 → W08

Configure your plan and click Generate