// AERIAS TOOLS
Run.
Four calculators, one engine. Enter a race result once — your VDOT sets your training paces, your predictions and your plan.
01 E · M · T · I · R
VO2 Max & Training Paces
One race result becomes your VDOT and five Jack Daniels training zones — the paces every session should be run at.
Open the tool →02 ──:──:──
Race Time Predictor
Project equivalent performances from the mile to the marathon — Riegel or VDOT, your pick.
Open the tool →03 W01 → W16
Training Plan Generator
A structured 8, 12 or 16-week build to race day, with your paces written into every session.
Open the tool →04 g / hr
Nutrition Calculator
Carbs per hour, fluids, sodium, gel timing and the pre-race meal — sized to your finish time and body weight.
Open the tool →// BEYOND THE NUMBERS